Although menopause is a biological process every woman has to go through sooner or later, it can affect a woman’s mental health to a certain degree. Many women experience unpleasant symptoms such as mood swings, hot flashes, insomnia – and even hair loss, which can contribute to anxiety in menopausal women.
According to research, experiencing hair loss during menopause is triggered by a hormonal imbalance. This happens due to a lowered production of progesterone and estrogen, which are both responsible for hair growth. In this article, I am going to show you how to stop hair loss during menopause and restore healthy hair growth in women.
Hair Today, Gone Tomorrow – Hair Loss Due To Aging
Aging comes along with a variety of physical changes, which is totally normal and nothing to worry about. As we age, our hair becomes thinner and falls out without being replaced with new hair. However, hair loss might make you feel less confident in the worst case.
While men suffer from male pattern-baldness, hair loss tends to be more subtle in women. Most women have thinning hair rather than bald spots. Hair can become thinner on the front, sides or on the top of the head.
There are three different approaches to treat menopausal hair loss:
- Lifestyle changes
- Medications and surgery
- Alternative medicine
If you follow the tips I am going to explain you in detail, you will likely be able to keep your hair healthy and strong, even during menopause.
Lifestyle Changes That Treat Menopausal Hair Loss
Though lifestyle changes carry the least amount of risk, they require a high degree of self-discipline. These include:
- Stress Reduction:
In order to prevent a hormonal imbalance, you should reduce your stress levels and keep them in check. Mood swings, depression or anxiety are caused by a low estrogen production. Therefore, doing breathing exercises or yoga can help reduce your stress levels to a minimum.
If you want to lead a healthy lifestyle, it is inevitable to incorporate exercise into your daily routine. Exercising can reduce hormonal imbalances and help promote hair growth.
- Don’t Overstyle Your Hair:
The more you use heat tools like straightening irons or dryers, the more you will damage your hair. Before you dye your hair, make sure to use a natural hair color.
- Healthy Eating Habits:
A balanced diet is probably the best approach to promote hair growth. Fruits, vegetables, wholegrains and mono-saturated oils should be included in every meal. Furthermore, Vitamin B6, green tea and essential fatty acids should be incorporated into your diet as well. Fatty acids can be found in almonds, tuna, flaxseed oil, salmon and walnuts.
In order to function properly, your body needs to be hydrated. You should drink at least 8-ounce glasses of water every day.
If you are experiencing significant hair loss and think your medication might cause it, you should definitely talk to your doctor to remove possible side effects. Your doctor will likely switch you over to another medication if needed.
While a lifestyle change does not address your hair loss problem at the hormonal source, you can easily combine it with other treatments, such as medications, which I will cover next.
Medications And Surgery
Medications can be very helpful for treating hair loss, but also put a strain on your budget. The same applies to scalp reductions, laser therapies or hair transplant surgeries. Although the hormone replacement therapy is a commonly used drug therapy for menopausal women, it entails a great deal of time, side effects and money.
If you want to get medical help, I recommend using a topical solution like Rogaine, which is available as both foam and liquid version.
Alternative medicine for treating menopausal hair loss carries little to no risk. Whether it is a scalp massage or herbs that stimulate the hair follicles and promote hair growth, there is a variety of options which can all be very effective approaches without requiring much time or money.
Two types of herbs can be used effectively for treating hair loss:
- hormone-regulating herbal remedies
- phytoestrogenic herbal remedies (e.g. ginseng)
The estrogenic components in phytoestrogenic herbal supplements are produced by plants and treat the hormonal imbalance in menopausal women. As a possible side effect, a woman’s body can tend to produce less estrogen on its own.
Moreover, hormone-regulating herbal remedies are free from estrogen and stimulate the hormone production, which in fact leads to a natural hormone production. Not only estrogen but also the testosterone levels, which can cause hair loss as well, get in balance.
What’s more, herbal remedies address your hair loss problem at the hormonal source.
Which Approach Is The Best?
If you want to achieve maximum results, combining lifestyle changes with alternative medicine is a highly recommended hair loss treatment for women suffering from menopausal hair loss.
However, if you think you need a more drastic hair loss treatment and want to take prescription medicine or even undergo surgery, you should consult a doctor before putting your health at risk.
I’m not gonna lie, adjusting to hair loss is challenging, upsetting and can even cause anxiety and depression. But be reassured, most menopause related hair loss slows down with time, and you can speed up the process by following the tips above.
I hope you enjoyed reading this article. If you have any questions, feel free to leave a comment in the comment section below and I will be more than happy to help you out.
Founder of The Hairy Solution